What are the Benefits of Juicing?

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With all the confusing and contradictory health claims being made today, it can be hard to sort fact from fiction. Even well-meaning people can misquote or misinterpret health information, and all too often the media reports only the headlines without the underlying facts. If you are considering starting to add juice in your life, it can be helpful to know the facts about the benefits of juicing.

Consume Essential Nutrients More Quickly and Easily

The truth is, many people simply don't have time to take care of themselves as they know they should. We all know we should eat a healthy diet, but making healthy meals with a full range of fruits and vegetables can take a long time to prepare, and a long time to eat. Unfortunately,  when you have a busy schedule, sometimes it's faster and easier to make unhealthy choices.

Juicing fruits and vegetables is a great way to make healthy food choices simple and fast, both to make and to consume. Juice is easy to drink in a hurry, or even take with you on a commute, making it a very time-efficient way to make healthier food choices and take care of your body.

fresh vegetables and juice on wooden table

Get a Wider Range of Fruits and Vegetables In Your Diet

Health experts recommend 5-8 servings of fruits and vegetables every day, to get the optimal amounts of vitamins, minerals, and healthy micronutrients that the body requires. However, most people fall far short of that mark.

Some fruits, like apples, bananas, and oranges, are easier to eat on the go, while pineapples and pomegranates can take more time and effort to prepare. Many vegetables are delicious when combined in a salad, but salads also take a lot of preparation, and we tend to use the same salad ingredients over and over. We also often add extra fat and calories to salads in the form of croutons or dressings.

When we are trying to save time and manage a busy schedule, we may eat the same fruits and vegetables over and over again, because they are easily consumed and don't require much preparation.  

With juicing, not only do you get your full quantity of fruits and vegetables every day, but you can easily use a wide range of produce in your juice. Instead of, for example, looking for recipes that use beets, or broccoli, or sweet potatoes, or trying to figure out how to combine them in a tasty salad, they can simply be added to your juice with no extra time or effort.

greens smoothie with portions of fruits and vegetables

Easy to Digest and Absorb Nutrients

Juicing separates fruits and vegetables from the difficult-to-digest plant fibers. While fiber is an important part of a healthy diet, and keeps your digestive tract functioning well, it can also interfere with the absorption of the vitamins and minerals that are in your food.

Since juicing extracts nutrients from the fibrous cell walls that contain them, the body can quickly access and efficiently process the pure vitamins, minerals, and micronutrients in your fruits and vegetables.  

Without the fiber, juice is less filling than eating whole fruits and vegetables, and has a greater impact on your blood sugar levels, particularly when juice is predominantly fruit juices. However, for those who are sensitive to fiber and who need to get the most nutrients possible from their foods, juice is a great option.

Juice for Hydration 

Hydration is necessary for overall health. Your body relies on healthy fluids to transport blood, oxygen, and nutrients throughout the body. Fluids are also needed  for healthy transmission of nerve signals, cushioning the joints, and even simply making your skin and hair look healthy and shiny.

While water is the best way to remain hydrated, if you have become dehydrated due to exertion, alcohol consumption, or in any other way, juice can sometimes be even better than water to restore your electrolyte balance and help you recover more quickly. When rehydrating with juice, consider these microalgae and beets.


Microalgae contain vitamins, minerals, antioxidants, and proteins. They are also prebiotics that have anti-inflammatory properties, making them great for recovery.

Red beet juice in a glass with fresh root


Beets are full of B vitamins and carotenoids, but their high levels of potassium and magnesium are particularly helpful for hydration.

Consider adding coconut water or aloe vera to a hydrating juice for even more health benefits. They are packed with healthy electrolytes and help restore your natural balance when you've become dehydrated.

Juicing for Weight Loss

Many people use juice as part of a weight loss plan, and some people do experience weight loss as a result of juicing. However, juicing alone is not a long-term weight loss solution.  

Juices deliver a high quantity of natural, bioavailable nutrition in every glass, and are a great part of a healthy diet. But juices are not intrinsically low in calories, and, when juice is separated from the plant fibers, it is not filling enough to serve as a meal replacement.

Juice can be a powerful part of a healthy lifestyle that includes losing weight, but beware of people who claim that juicing alone is a solution for weight loss.

Related Content: What Vegetables Can I Juice on Keto?


Juicing has a lot of important health and wellness benefits, especially when contrasted with store-bought, high-sugar, low-nutrition juices. It's a fantastic way to increase the amount of healthy fruits and vegetables in your diet, ensuring that you get a wide range of needed nutrients, and in a way your body can easily absorb and make use of.

With so many amazing benefits, it's no wonder that more and more people are making juice a key part of a healthier diet and lifestyle.