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Cooking with Cast Iron

cast iron griddle pan on black background with vegetables

There are many benefits to cooking with a cast iron skillet or pan. They’re practical, easy to clean and a lot less destructible than normal pans. When seasoned properly, they are non-stick, without chemicals such as PFTE.

However, there is a lot to learn when it comes to cooking with cast iron, whether a pan, skillet or even just a wok. That’s why we have put together this short guide on everything you need to know about cooking with cast iron.

We will cover the basics from what cast iron is actually made from to why you should try out cooking with cast iron cookware.

What is Cast Iron?

Cast iron is a mix of iron and carbon which can be molded and placed into a cast. It contains 2% carbon which is the main alloying element and 1-3% silicon.[1] The melting temperature point is very low, making it a lot more useful than other metals. It is very rare that cookware made from cast iron will get damaged due to its high indestructibility.

a new, clean and empty cast-iron pan for the grill.

What is Cast Iron Made of?

Generally, cast iron is made of iron and carbon but depending on the color of the cast iron when it is fractured, there is often a different amount of chemicals and carbons in it. There are different types of cast iron.

White cast iron has more carbide impurities than other cast irons. When it is fractured, white colored cracks are seen due to these impurities.

Ductile cast iron has small amounts of magnesium added to the molten iron which reacts with oxygen and sulfur. This results in nodule-shaped (spherical) graphite particles. If a crack travels, it will meet a piece of this spherical graphite and the tip of the crack will be rounded.  This stops the growth of the crack. Ductile cast iron is flexible and can be cast in various sizes and thicknesses.[2]

In contrast, the graphic flakes in grey cast iron have pointed ends which allow cracks to move through the metal. Gray cast iron is strong and has a high melting temperature.

Typically, the type of cast iron that is used for cookware is malleable cast iron. This starts as white cast iron and then is heat treated for a few days and cooled over another few days. Because of this, the carbon transforms into graphite and ferrite (also known as austenite).

The cast iron is then cast and molded into the shape of cookware the factory is making. Despite the process being difficult and a lot of steps involved, the outcome is a very malleable and reliable piece of cookware which can be in a home for many years.

How to Clean and Season Cast Iron Cookware

There are a lot of myths that claim it is difficult to clean and season cast iron cookware. However, it isn’t that hard to take care of, and the more you take the necessary steps to keep it in good condition, the longer it will last.  Soap can be used on any cast iron pan that has been properly seasoned without the fear that it will ruin or rust it. 

Cleaning Cast Iron

1. Scrub with a nylon bristle scrub brush.

2. Rinse with water.

3. Wash with water running. Use soap if necessary.

4. Dry with a towel or paper towel.

Seasoning Cast Iron

If you purchase a bare cast iron vessel the first thing to do is to wash it and then season it.  The purpose of seasoning is to get a non-stick coating on the bottom of a pan that is natural.  Lodge uses soy vegetable oil to season their cast iron products. Vegetable oil, shortening or canola oil are also acceptable seasoning products. The following is the seasoning process recommended by Lodge.[3]

1. Rub a small amount of cooking fat/oil into the pan. The purpose of this is to create a layer of fat that is bonded to the iron.

2. Place a piece of aluminum foil on the bottom rack of the oven.

3. Place the cast iron skillet face down on the upper oven rack.

4. Heat at 350ºC for one hour.

5. Turn off oven. Let it cool.

After you’ve done this then let it cool down and repeat the process again another 2 or 3 times.  

Why Should I Cook with Cast Iron?

The best thing about cooking with a cast iron is that it retains heat really well, so if you’re cooking something like a baked egg dish where the egg finishes cooking outside of the oven, it is ideal.

The cast iron skillet or pan can be moved from the stovetop straight into the oven without having to worry about it getting ruined.

If you are concerned about the effects of coatings with chemicals such as PFTE, then cast iron is a good alternative for some recipes.  

To be on the safe side, stainless steel should be used for acidic foods such as tomatoes, citric juices etc. as the seasoning in the cast iron skillet will be stripped and the food will have a metallic taste. Lodge states these foods can be prepared in a highly seasoned cast iron vessel.   

iron griddles on hob

Pros and Cons of Cooking with Cast Iron

Below we have listed 3 pros and cons of cooking with a cast iron.

  • They’re a non-stick surface if you look after them and ensure they don’t get rusty. This non-stick surface isn’t chemical either which means you’re not putting any potentially harmful substances in your body just because of the pan.
  • They stay hot for a while so it’s ideal if you’re cooking something for a long time.
  • They put iron into your food and help to improve your iron levels so are particularly useful for people with an iron deficiency. Some foods absorb more iron than others. This depends on the cooking time, the amount of the food was stirred and how many times the food was turned.

However,

  • It is easier to burn yourself on the skillet or pan as they do stay hot for a while, ensure if you do have one that it stays out of reach of any children.
  • They’re heavy to carry so you must be careful whenever you’re using it.
  • They also require maintenance in order to ensure they don’t rust, this means you have to season the cast iron properly.

Health Benefits of Cooking with Cast Iron

One health benefit of cast iron is that if it is well-seasoned then less oil will be needed to prepare your food.  

Another advantage of using cast iron over nonstick cookware manufactured prior to 2013, is that it does not contain PFOA or PFTE.

Perfluorooctanoic acid, which is also known as PFOA was one ingredient used in the manufacture of the liquid coating Teflon™. Dupont states they completed phasing out PFOA in 2013.

The issue of whether or not PFOA is a cause of cancer continues to be debated. In February, 2017, Dupont and Chemours. (a spinoff from Dupont) settled a class action lawsuit involving the leak of PFOA into the water system in Parkersburg, WVa and contaminating the water supplies. It was alleged this leak was linked to six diseases including testicular and kidney cancers.  

If you have nonstick pans coated with Teflon™ prior to 2013, their use is worthy of research and consideration.

Today, in cookware manufacturing plants that use Teflon™ brand nonstick coatings, the liquid coating used is supplied by Chemours. These nonstick coatings for cookware contain the PTFE (polytetrafluoroethylene). PFOA is no longer used by Chemours in the manufacture of PTFE.[4]

For those who are concerned that using cast iron might lead to iron toxicity, purchasing cast iron cookware that has a quality enamel layer is a viable option. 

What Not to Cook in Cast Iron Cookware

We would recommend you stay away from cooking certain foods as it can not only ruin the way the food tastes, but it can often ruin the lining of the pan and cause the cookware to rust. These food items include acidic foods (tomato sauces or lemon-based ingredients), sticky foods (anything with a glaze on, as this, can cause the seasoning of the pan to get damaged), and delicate fish (as it can often overcook the fish and ruin the food for your meal).

Some people have a cast iron skillet that is only used for preparing desserts.  Their theory is that if a skillet is used to cook spicy foods and then used to prepare an apple pie for example, the residual flavors from the spicy food can transfer to the apple pie.  

How to Cook with Cast Iron

Cooking with a cast iron is similar to frying, however, the pan can go in the oven afterward. You can cook sauces in a cast iron skillet or pan then add your other ingredients such as meat or cheese and stick it in the oven to cook furthermore. 

You can also serve your dishes on the cast iron (but be aware as the food item will keep cooking and the pan will remain hot for a while. This is a neat idea for restaurants if they want to serve their steaks or other meats on a hot plate, they can use a cast iron skillet, pan, or piece of cookware.

[1] http://www.engineershandbook.com/Materials/castiron.htm

[2] https://www.calmet.com/different-types-of-cast-iron/

[3] http://www.lodgemfg.com/use-and-care/cast-iron-lets-cook

[4] https://www.chemours.com/Teflon/en_US/products/safety/how_its_made.html


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