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There is nothing better than a cold glass of fresh juice straight out of the juicer. Unlike packed juices, drinking fresh fruit and vegetable juices every day can meet your daily nutrient intake more efficiently.
However, most people aren’t big on vegetables, let alone vegetable juices. But if you are serious about your health, then drinking them can be a convenient way to get your daily vitamins.
Vegetables like spinach, kale, and cucumber are excellent choices for a concentrated dose of vitamins if drunk raw. Kale is a very popular contender for vegetable juice, and if you want to start on it, here are some useful tips on how to juice kale in a juicer.
Why Juice Kale?
Before you start pumping all that nutritious green, you should know why you should drink kale juice in the first place. Kale is a leafy-green vegetable and is the most nutritionally dense. It is highly rich in vitamin K, calcium, iron, and potassium and is also low in calories.
Health experts recommend kale because it contains a high content of fatty acids and omega-3 that help protects nerves, blood vessels, joints, and the heart. Not convinced yet?
Here are a few more reasons why you should start drinking kale juice today.
- Kale has strong anti-inflammatory properties, which not only help your joints but also make your nails and bones stronger
- Besides being rich in calcium, kale is also beneficial for fighting against systemic diseases and obesity
- It protects your skin and especially to deteriorating eyesight
- It boosts your immune system, protects against cancer, and detoxes your body
How to Juice Kale in a Juicer
Leafy vegetables may not be the easiest thing to juice, but it’s not impossible. All you need to do is follow a few handy tips and tricks and voila! You’ll soon be juicing your way towards a healthier life.
Wash Your Veggies
You can’t have dirt and bacteria lurking in your fresh kale juice, can you? That’s why it’s essential to wash your kale thoroughly with not just water but with a good homemade vegetable spray.
Simply take 3 cups of water and add 1 cup of vinegar in it and rinse your vegetables with this solution. You can also lightly scrub your veggies, but the vinegar solution removes chemical residue and dirt more effectively.
Prepare the Veggies for Juicing
It’s important that while juicing kale or any other vegetable, you don’t lose the essential dietary fiber. You can ensure maximum extraction of all those minerals by choosing to juice tender and smaller kale leaves rather than larger ones. Also, remember to remove any brown spots and hard stems from your kale leaves before putting them in a juicer.
Start with a Base
Green vegetable juices can sometimes taste too bitter and make you lose your appetite for it. That’s why it is helpful to add a base to your kale juice before juicing the actual vegetable. Fresh vegetables having high water content like cucumber, celery, and lettuce make for a great base and will definitely turn the taste of your kale juice a bit more pleasant.
Juice Your Greens
After adding a base, now it’s time to add some healthy leafy greens like kale. We recommend you use a masticating juicer rather than a centrifugal one as it works better and quicker with juicing raw leafy vegetables.
To get a glass of fresh kale juice, you’ll need at least 3 to 4 cups of chopped kale, which you’ll feed into the juicers feeding chute, followed by chopped cucumber pieces. Remember to leave the skin of cucumber on for more nutrients.
Add Something Extra
There is no harm in adding a little zing to your kale juice for that extra kick. Don’t worry, kale would still be the star of the show, but a handful of some parsley or basil will boost the detoxing properties.
For all those cravings for tanginess, you can add a few slices of vitamin C-rich, fresh lime, or ginger for anti-inflammatory properties. Is your sweet tooth tingling? No worries; your kale juice can be sweetened up by adding a beet, apple, or a pear in the juicer.
Combos for Your Kale Juice
There is no need to drink kale juice every day. There is no harm in mixing things up and making different combos.
Related Content: Best Fruits and Vegetables to Juice
The following are a few veggies, berries, and fruits you can add:
- Strawberries, gooseberries, blackberries, red currant, blueberries
- Peaches, apricots, watermelon, plums, grapes
- Nutmeg, aloe vera, cinnamon, flax oil
And there you have it! Now all that is left is to enjoy your delicious, healthy kale juice!